Shruti Mishra
Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated
One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy. Nursing mothers may be surprised to learn that breastmilk is 90% water....
Shruti Mishra
2020 Holiday Gift Guide for a Pregnant or New Mom
2020 has been tough. But hey, the holiday season is here, and a new mom will definitely appreciate a sweet gesture with something a little special. Show her how fabulous she is with one of these thoughtful gifts.
Shruti Mishra
An Essential Guide to Drinking Coffee While Breastfeeding
One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy.
Shruti Mishra
Fenugreek, A Friend To Nursing Moms
One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy.
Shruti Mishra
Postpartum Insomnia, An Unexpected Fourth Trimester Issue
It is 2 am and you are awake. This scenario doesn’t seem unusual for a new mom... unless your baby is blissfully sleeping and you just can’t seem to do the same! During the postpartum period if you find yourself tossing and turning, unable to fall asleep, and it is...
Shruti Mishra
Dads Can Get Depressed Too, All You Need to Know About Paternal Postpartum Depression
Many of us have heard about postpartum depression. Mom’s are stepping forward now more than ever to shed light on this once rarely discussed issue. However, fathers are still largely left in the dark. Paternal postpartum depression is a real thing, and new dads need support too. The changes that...
Shruti Mishra
The Definitive Guide on Consuming Coconut During Pregnancy, Breastfeeding and Postpartum
Coconut is a miracle fruit both during pregnancy and postpartum. From its oils to its water and pulp, this tasty treat has it all. Young tender coconuts are full of coconut water, a soothing and cooling liquid used to pacify high Pitta. As the pulp begins to develop in middle-aged...
Shruti Mishra
Chocolate While Breastfeeding. Is it Okay to Indulge?
It doesn’t matter if you are a new mom or a veteran mom; we all struggle with postpartum nutrition. This is especially true if your breastfeeding. The guidelines about what you can and can’t ingest, what is and isn’t healthy, change frequently. It’s a lot to keep track of mama!...
