Blog

Fore a new mom, it is important to have nutritious and delicious snacks stocked in her pantry for nourishing herself and replenishing her nutrient reserves. A breastfeeding mother needs 300-500 extra calories per day compared to an average adult woman. It can be sometimes hard to find healthy snacks quickly and...

We are always looking to create fun new recipes to boost the nutrition of our products, and we're so excited to partner with Bumpin Blends to help you boost your supply in the most delicious way possible. These two recipes are our new favorites for boosting milk supply, beating brain...

Shatavari has been used in Ayurveda for hundreds of years to support female reproductive and maternal health. This natural herb is also a known galactagogue, and an effective adaptogen. It can bring the body back to state of balance, which could mean resisting stress when needed or increasing milk supply...

Let me start by stating the painfully obvious: Modern moms have a lot on their plates. This is not to say that Moms in other eras haven’t been as busy. In fact, I would go so far as to say that even in the Palaeolithic Age (also called the Old...

Breastfeeding is commonly discussed as one of the most beautiful, natural things our body does, yet we rarely hear about the absolute nightmare it can be. As a new mother to a beautiful baby boy who's already almost one whole year, I know from personal experience just how difficult breastfeeding...

Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes.  These lactation pancakes made with oats and lactation boosting superfoods will not only please the taste buds, but also fuel...

You grew a little seed in your body for 9 months. Carefully nourished and developed it into a perfect little baby who melts your heart every time you look at her. You then took care of her and put her above everything else since last few months. You have done...

Can a mother's diet change the nutritional quality of breast milk? This is often a taboo topic in online forums and blogs due to the fear that the pressure to eat right may cause mothers to give up breastfeeding sooner. While I empathize with that reasoning, I also believe that...