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Shruti Mishra
Mother's Day Gift Guide for Pregnant and New Moms

Mother's Day Gift Guide for Pregnant and New Moms

Mother's Day is a special day for every mom. For a new or expecting mom, however, it is even more special. Use this gift guide to find the best gifts to pamper a special woman in your life.

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Shruti Mishra
Is IVF the right choice for me? Natural alternatives to IVF

Is IVF the right choice for me? Natural alternatives to IVF

There are a multitude of fertility treatments available for couples who have difficulty conceiving. IVF, or in vitro fertilization, is one such treatment. IVF is a necessary choice for some couples. However, it usually isn’t right for everyone, especially those who haven’t tried other options first.   If you are facing...

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Shruti Mishra
Milk Thistle and Breast Milk - What Nursing Moms Should Know

Milk Thistle and Breast Milk - What Nursing Moms Should Know

Herbs are a popular remedy for women with low breastmilk supply. One such herb thought to increase lactation is milk thistle. But what is this prickly plant and does it make a difference when breastfeeding? In this article, we aim to tell you everything you need to know about this...

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Shruti Mishra
Diet Additions to Boost Fertility

Diet Additions to Boost Fertility

In Ayurveda, Shukra Dhatu refers to reproductive tissues; both for men and women. Nourishing your reproductive tissues with a balanced and healthy diet may help prepare them for conception. Both healthy sperm and a healthy womb are important when trying to conceive, therefore, we have put recommendations below for both...

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Shruti Mishra
An Ayurvedic Approach to Male Fertility

An Ayurvedic Approach to Male Fertility

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and spirit) and their surroundings (the environment, the seasons, world events). For conception to occur, there must be harmony between these...

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Shruti Mishra
An Ayurvedic Approach to Female Fertility

An Ayurvedic Approach to Female Fertility

Ayurveda is a beautiful blend of considering both a person's inner workings (mind, body, and spirit) along with their surroundings (the environment, the seasons, world events). For conception to occur, there must be harmony.  A healthy body, a mind at peace, and favorable timing are all important components when it...

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Shruti Mishra
Stress and Fertility: An Ayurvedic Approach

Stress and Fertility: An Ayurvedic Approach

Ayurveda is a holistic practice. It is an approach that focuses not only on the body but also on the mind and spirit. It's also important to recognize that when it comes to Ayurveda and fertility, both partners are involved. Male and female health and fertility are each vital to...

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Shruti Mishra
Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated

Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy. Nursing mothers may be surprised to learn that breastmilk is 90% water....

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