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Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects of stress.   Ashwagandha root is great for reducing stress, improving sleep, boosting strength and vitality, and supporting your immune and...

Miscarriage is an unfortunate event that overwhelms your mind and body. What we need to heal both inside and out is to provide our body with necessary support in the form of nourishing foods, cleansing remedies tried and tested for centuries, meditation, and devotion. Ayurveda stresses the cleansing of the...

Have you heard of myo-inositol or DCI-inositol, sometimes referred to simply as inositols? It is a growing fertility treatment, especially for those with Polycystic Ovarian Syndrome, or PCOS. But what exactly is inositol? Is it a good fertility booster or are there more holistic alternatives? What is Myo-inositol or Inositol?...

Mother's Day is a special day for every mom. For a new or expecting mom, however, it is even more special. Use this gift guide to find the best gifts to pamper a special woman in your life.

There are a multitude of fertility treatments available for couples who have difficulty conceiving. IVF, or in vitro fertilization, is one such treatment. IVF is a necessary choice for some couples. However, it usually isn’t right for everyone, especially those who haven’t tried other options first.   If you are facing...

Herbs are a popular remedy for women with low breastmilk supply. One such herb thought to increase lactation is milk thistle. But what is this prickly plant and does it make a difference when breastfeeding? In this article, we aim to tell you everything you need to know about this...

In Ayurveda, Shukra Dhatu refers to reproductive tissues; both for men and women. Nourishing your reproductive tissues with a balanced and healthy diet may help prepare them for conception. Both healthy sperm and a healthy womb are important when trying to conceive, therefore, we have put recommendations below for both...

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and spirit) and their surroundings (the environment, the seasons, world events). For conception to occur, there must be harmony between these...