Wouldn’t it be fantastic if there was a magic pill that could help you conceive quickly and easily? Unfortunately, no such thing exists. However, fertility supplements can nourish your reproductive system and help to support fertility.
Female Herbal Fertility Supplements
There are a few different ways in which you can support your body’s nutritional needs during pre-conception and while trying to conceive. Some women take a generic multivitamin, while others may add a prenatal vitamin to their routine. Both can help you get the vitamins and minerals you may need, but they may not support optimal fertility.
If you are trying to start a family, you may want to consider women’s fertility support supplements instead. These specially formulated capsules are packed with vitamins, minerals, and potent herbs. Many of these herbs have been used medicinally for centuries to promote fertility.
These traditional herbs can help regulate your cycles, repair hormonal imbalance, and promote a healthy womb. Ayurvedic medicine, in particular, uses a handful of time-tested herbs to boost fertility in women. Women should add these vitamins for female fertility to their routine at least three months before conception. They are a valuable part of a well-rounded pre-conception program that includes physical exercise, mental care practices, and relationship building with your partner.
While they can’t make you instantly pregnant, fertility supplements can make it easier to conceive in some cases.
What Vitamins and Herbs Can a Woman Take To Increase Fertility?
The best fertility supplements include vitamins, minerals, and traditional herbs that form a well-rounded approach to fertility, addressing different aspects of reproductive health and stability.
However, it’s important to note that the FDA does not regulate herbal supplements. Therefore, you should take care to thoroughly vet the company and research the safety of their products. Additionally, talk with your doctor before beginning any medications or supplements.
Ashwagandha has long been a staple of Ayurvedic medicine. It is an adaptogen, meaning that it can help the body fight off the effects of oxidative stress. Additionally, ashwagandha has been proven to decrease cortisol levels. Its ability to lower stress hormones and reduce the body’s stress response is beneficial to fertility.
Though no direct link between infertility and stress has been established, doctors believe that stress plays a role in conception. Ashwagandha has also been found to reduce inflammation and boost your immune system, an equally essential consideration when trying to conceive.
Maca Root Powder
Maca root powder is ground maca root, a tuberous plant that grows only in the central Andes at very high altitudes. Also known as Peruvian ginseng, this traditionally sought-after substance is an adaptogen and powerful fertility aid. It’s most widely used in helping women balance their hormones, producing regular menstrual cycles and more predictable ovulation.
Regularity and balance of the reproductive system are vital when trying to conceive. Maca itself does not contain hormones but helps to support hormone production. It’s an adaptogen and aphrodisiac too. It makes an excellent coffee replacement for those looking to cut back on caffeine while TTC.
Zinc plays a prominent role in conception and pregnancy, especially when it comes to female germ cell growth. Not having enough zinc can hinder egg growth and development. This is because this trace mineral is necessary for regulating oocyte (egg) division, fertilization, and embryo development.
Because zinc is needed by the body so early on in conception, it’s advisable to start taking zinc well in advance. If you eat a healthy and well-rounded diet, you may have sufficient zinc levels. However, taking a supplement to top up on this micronutrient certainly won’t hurt.
It’s a mouthful, but methyltetrahydrofolate is simply an easy-to-absorb form of folate. You’ve probably heard of folate, a strongly recommended supplement during pregnancy. However, most women may want to start taking it before becoming pregnant.
Folate is necessary for cell regeneration, making it vital for fetal cell division and embryo development. Ensuring your body’s folate stores are sufficient can help protect your future baby from congenital disabilities of the brain and spinal cord.
Selenium is a nutrient that is found naturally in the soil. Our bodies need selenium to function, but we can’t make it ourselves and must ingest it instead. Selenium is a popular male fertility supplement, but it’s important for women too.
This mineral is vital for follicle development, the tiny sacs in which eggs develop, and is necessary for ovulation. Additionally, as an antioxidant, selenium may help protect the reproductive system from damaging oxidative stress.
Not having enough vitamin A can hinder conception. Low vitamin A levels can disrupt the production of luteinizing hormone, which is essential for ovulation. Additionally, not enough vitamin A can affect egg quality, implantation, and embryo development after ovulation.
Aside from these building blocks of fertility, vitamin A can decrease inflammation, increase immunity and help you sleep better. A well-rested mind and body are beneficial when trying to conceive, as is having a healthy immune system and normal inflammatory response.
You’ve likely heard of vitamin C serums that can protect your skin against stress and free radicals, but have you heard of using Vitamin C for fertility? This nutrient is an immune booster, but it also helps support progesterone production. With improved hormone levels, your fertility might receive a boost as well.
Like selenium, our bodies can’t produce Vitamin C, so we must get it from what we eat. Fruits and vegetables containing the nutrient are optimal, but it can be tricky to ensure you’re getting enough. Many fertility supplements for women include the ideal amount of vitamin C for menstrual cycle regulation, progesterone production, and iron absorption.
Vitamin D is often associated with sun exposure. Still, you can obtain this vital fat-soluble vitamin from supplements and foods. Vitamin D helps to promote fertility by optimizing many of the body’s other functions.
It helps to boost the immune system, lower inflammation, and increase nutrient absorption rates. Vitamin D is part of routine prenatal testing, highlighting its importance during conception and pregnancy. Studies have shown that Vitamin D positively correlates to PCOS symptom regulation, decreases ovulatory dysfunction, and can help men with fertility too.
Vitamin B9, or folic acid, is essential for fertility. Low folic acid levels can put your baby at risk for a neural tube defect. It’s good to start taking vitamin B9 well before you become pregnant.
Furthermore, it helps to support cell growth, making it essential for healthy embryo development. The CDC feels so strongly about folic acid that they recommend any woman capable of conceiving take 400 micrograms of folic acid every day.
No women’s fertility support would be complete without vitamin E. Why? Because it plays a role in healthy cervical mucus production. Cervical mucus, or CM, is necessary for conception. It helps to balance the pH of the vagina, creating a safe environment for sperm to live in until they meet the egg.
As an antioxidant, vitamin E helps to fight the factors of oxidative stress, which, if left unchecked, can hinder fertility. Other experts believe this vitamin might help increase the thickness of the endometrium and assist in keeping the egg attached to the uterine wall.
Women’s Fertility Supplements by Freshly Moms
Taking a well-rounded female fertility supplement can be the easiest and sometimes most valuable part of your pre-conception routine. Our Fertility Support capsules are designed to be effortless to swallow.
They’re packed with time-tested ingredients hand-picked by a board-certified Ayurvedic practitioner. Her knowledge of traditional herbs and Western medicine vitamin and mineral favorites created a potent fertility-boosting supplement.
All the components are non-GMO, vegan, and made in the USA, so you can rest assured you’re getting the safest and highest quality ingredients.
While no pill can miraculously help you become pregnant, fertility supplements like ours can give your body the boost it needs when trying to start a family.
Women's Complete Fertility Support
Fertility support system developed by experts. Blend of natural herbs and vitamins to help a woman's body prepare for conception.Buy Now
Men's Complete Fertility Support
Freshly Moms fertility support combines all the above active ingredients along with essential vitamins to help improve the sperm count and quality.Buy now
Posted by Shruti Mishra
Shruti is the founder of Freshly Moms. She is a profesional plant based chef from Natural Gourmet Institute, NY and a certified IIN health coach. She has been working with Ayurveda, food & nutrition since over 10 years and is also a fresh mom herself.
This article is not a medical advice and is not meant for every situation. Every woman's body is different and may respond differently to treatments or supplements.