4 reasons why new mothers should be having moringa every day

A mother’s nutrients are depleted during pregnancy and this often continues into the ‘fourth’ trimester. When you are tending to a newborn around the clock, it can be difficult to make the time to eat - or to remember to eat when you do have some precious time to yourself.

In Ayurvedic care practices, a new mother is often surrounded with nutrient dense snacks. Moringa is a great example of what you can consume quite easily to replenish lost nutrients, which helps in boosting recovery and overall energy levels.

The leaves are rich in calcium, protein, potassium, iron, zinc and vitamins A, B and C, making it a super food for new mothers – one that is even recommended by the United Nations for pregnant women, nursing mothers and young children [4].

Gram per gram, Moringa is touted as containing more nutrients than whole foods. 100 grams of moringa leaves contains:

• 9 times the protein of yogurt

• 10 times the vitamin A of carrots

• 15 times the potassium of bananas

• 17 times the calcium of milk

• 12 times the vitamin C of oranges

Of course it’s impractical to consume 100 grams of chopped moringa leaves, which is why it is more commonly consumed in powdered form or as tea.

The high protein and calcium content of moringa leaves make it an excellent source of nutrients for vegan mothers in particular.

Elevated hormones do wonders for a woman’s hair while pregnant, boosting hair growth. Sadly, this reverses quite suddenly during the postpartum period as hormones return to their normal levels.

Personally, I thought this was inevitable and that the only cure was ‘time.’ Horrified by the sudden splatter of hair across the house, my husband urged me to speak to my doctor about it. She was quick to correct me, and recommended nutritional supplements to strengthen my hair follicles.

It turns out that the nutrients present in Moringa leaves, specifically zinc, iron, amino acids, vitamin C and vitamin E, are all beneficial in addressing postpartum hair fall. And since moringa leaf powder is entirely natural, it’s easier for the body to absorb.

According to Ayurveda, the process of childbirth creates space in the mother’s body and upsets her vata energy (which is related to air). Moringa can reduce the imbalance in vata ^[2], especially when drumsticks or leaves are consumed with ghee or sesame oil. Moringa also provides warmth to the body and can improve digestion, which is beneficial during the postpartum recovery. 

Above and beyond all this, Moringa also contains isothiocyanates, flavonoids, and phenolic acid, which have anti-inflammatory properties^[5]. It’s no wonder this plant is referred to as a ‘Miracle Tree!’

1. Sip on warm moringa tea or latte

Nothing is more soothing for new mothers than warm tea. Moringa powder which is gently sweetened with honey or dates, makes an excellent tea. Add a dash of lemon if you like. Make sure to drink up any residue at the end.

Although moringa powder is not completely soluble in water, it is the best way to make tea to make sure you are getting all the benefits. By simply steeping dried leaves in hot water and discarding them, one would be throwing away most of the essential nutrients.

Another delicious way to consume moringa leaves is by making a moringa latte, just like a matcha latte. Add a dash of honey for a soothing cup that is also an excellent coffee replacement. 

Although it is recommended for new mothers to have warm food and drinks for the first 2-3 weeks postpartum, moringa powder makes an excellent smoothie ingredient. Start by adding half a teaspoon to your smoothie, and slowly increase to up to 1.5 teaspoons to give yourself time to adjust to its taste and effects. 

You can add moringa powder to your soup, sprinkle it on your salad, or blend it in sauces or dips. Another great way is to mix half a teaspoon of moringa powder with 1 teaspoon of ghee and eat it every morning. 

For maximum absorption, it is best to have moringa leaves first thing in the morning, as an empty stomach maximizes absorption of the nutrients. However, if that is not feasible, you should have moringa leaves at whatever time your schedule allows you to. 

Freshly mom Organic Moringa Leaf Powder is the purest raw moringa powder made by drying moringa leaves in shade to retain the most nutritional content. We follow the highest quality standards while sourcing and packaging the powder to maintain maximum freshness. Thousands of moms trust Freshly mom products for their purity and transparency. 

Note: The only mild side-effect of Moringa is that it can have a mild laxative effect for those with sensitive digestive systems, or when consumed in large quantities. Pregnant women should restrict themselves to consuming Moringa leaves and drumsticks only, and to avoid the roots, flowers, bark and gum.