Blog — Expert Opinion

Shruti Mishra
Nutrition in fifth trimester - How to continue nourishing yourself when you return to work

Nutrition in fifth trimester - How to continue nourishing yourself when you return to work

You grew a little seed in your body for 9 months. Carefully nourished and developed it into a perfect little baby who melts your heart every time you look at her. You then took care of her and put her above everything else since last few months. You have done...

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Shruti Mishra
Can we boost nutrient levels in breast milk?

Can we boost nutrient levels in breast milk?

Can a mother's diet change the nutritional quality of breast milk? This is often a taboo topic in online forums and blogs due to the fear that the pressure to eat right may cause mothers to give up breastfeeding sooner. While I empathize with that reasoning, I also believe that...

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Shruti Mishra
The ultimate guide to foods that increase breast milk production aka galactagogues

The ultimate guide to foods that increase breast milk production aka galactagogues

Originally written for Boober. Being able to make enough milk is a constant worry for many moms. Am I producing enough? Is my baby getting all the nutrition? How are other moms able to pump so much more? With an increasingly connected world, new mothers may feel even more challenged...

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Jada Shapiro
These 7 practices can help you boost your milk supply

These 7 practices can help you boost your milk supply

Being a new parent is a huge amount of work—not to mention the fact that your body is making milk to nourish a little being. It’s a miracle that we have the energy to keep going! One common problem that can arise is a fluctuating milk supply. So what are...

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