Blog — Health

Shruti Mishra
Tips To Stay Calm During the Two Week Wait

Tips To Stay Calm During the Two Week Wait

If you are trying to conceive, you have probably heard of the two week wait. This refers to the time between ovulation and hopefully conception. While the two week wait can be difficult for everyone, it can be especially nerve-wracking for those who experience IUI or an IVF embryo transfer...

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Shruti Mishra
Ashwagandha Recipes for Every Stage of Motherhood

Ashwagandha Recipes for Every Stage of Motherhood

Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects of stress.   Ashwagandha root is great for reducing stress, improving sleep, boosting strength and vitality, and supporting your immune and...

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Shruti Mishra
Healing After Miscarriage - An Ayurvedic Approach

Healing After Miscarriage - An Ayurvedic Approach

Miscarriage is an unfortunate event that overwhelms your mind and body. What we need to heal both inside and out is to provide our body with necessary support in the form of nourishing foods, cleansing remedies tried and tested for centuries, meditation, and devotion. Ayurveda stresses the cleansing of the...

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Shruti Mishra
Inositol and Infertility, An Overview

Inositol and Infertility, An Overview

Have you heard of myo-inositol or DCI-inositol, sometimes referred to simply as inositols? It is a growing fertility treatment, especially for those with Polycystic Ovarian Syndrome, or PCOS. But what exactly is inositol? Is it a good fertility booster or are there more holistic alternatives? What is Myo-inositol or Inositol?...

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Shruti Mishra
Is IVF the right choice for me? Natural alternatives to IVF

Is IVF the right choice for me? Natural alternatives to IVF

There are a multitude of fertility treatments available for couples who have difficulty conceiving. IVF, or in vitro fertilization, is one such treatment. IVF is a necessary choice for some couples. However, it usually isn’t right for everyone, especially those who haven’t tried other options first.   If you are facing...

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Shruti Mishra
Milk Thistle and Breast Milk - What Nursing Moms Should Know

Milk Thistle and Breast Milk - What Nursing Moms Should Know

Herbs are a popular remedy for women with low breastmilk supply. One such herb thought to increase lactation is milk thistle. But what is this prickly plant and does it make a difference when breastfeeding? In this article, we aim to tell you everything you need to know about this...

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Shruti Mishra
Diet Additions to Boost Fertility

Diet Additions to Boost Fertility

In Ayurveda, Shukra Dhatu refers to reproductive tissues; both for men and women. Nourishing your reproductive tissues with a balanced and healthy diet may help prepare them for conception. Both healthy sperm and a healthy womb are important when trying to conceive, therefore, we have put recommendations below for both...

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Shruti Mishra
An Ayurvedic Approach to Male Fertility

An Ayurvedic Approach to Male Fertility

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and spirit) and their surroundings (the environment, the seasons, world events). For conception to occur, there must be harmony between these...

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