Blog — Health

Shruti Mishra
An Essential Guide to Drinking Coffee While Breastfeeding

An Essential Guide to Drinking Coffee While Breastfeeding

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy.

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Fenugreek, A Friend To Nursing Moms

Fenugreek, A Friend To Nursing Moms

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy.

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Shruti Mishra
Postpartum Insomnia, An Unexpected Fourth Trimester Issue

Postpartum Insomnia, An Unexpected Fourth Trimester Issue

It is 2 am and you are awake. This scenario doesn’t seem unusual for a new mom... unless your baby is blissfully sleeping and you just can’t seem to do the same! During the postpartum period if you find yourself tossing and turning, unable to fall asleep, and it is...

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Shruti Mishra
Dads Can Get Depressed Too, All You Need to Know About Paternal Postpartum Depression

Dads Can Get Depressed Too, All You Need to Know About Paternal Postpartum Depression

Many of us have heard about postpartum depression. Mom’s are stepping forward now more than ever to shed light on this once rarely discussed issue. However, fathers are still largely left in the dark. Paternal postpartum depression is a real thing, and new dads need support too. The changes that...

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Shruti Mishra
The Definitive Guide on Consuming Coconut During Pregnancy, Breastfeeding and Postpartum

The Definitive Guide on Consuming Coconut During Pregnancy, Breastfeeding and Postpartum

Coconut is a miracle fruit both during pregnancy and postpartum. From its oils to its water and pulp, this tasty treat has it all. Young tender coconuts are full of coconut water, a soothing and cooling liquid used to pacify high Pitta. As the pulp begins to develop in middle-aged...

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Shruti Mishra
Chocolate While Breastfeeding. Is it Okay to Indulge?

Chocolate While Breastfeeding. Is it Okay to Indulge?

It doesn’t matter if you are a new mom or a veteran mom; we all struggle with postpartum nutrition. This is especially true if your breastfeeding. The guidelines about what you can and can’t ingest, what is and isn’t healthy, change frequently. It’s a lot to keep track of mama!...

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Shruti Mishra
A Comprehensive Guide to Postpartum Benefits of Dashamoola

A Comprehensive Guide to Postpartum Benefits of Dashamoola

Postpartum is such a special time for both new mothers and their newborns. It is a time of discovery, bonding, and joy. But as many moms know, it is also a period of healing, change, and perhaps the most extreme fatigue you have ever experienced. While your baby will often...

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Shruti Mishra
Nutritionist Recommended Pre and Post Workout Snacks for Pregnancy

Nutritionist Recommended Pre and Post Workout Snacks for Pregnancy

‘Eating Right’ can be a very generic term. It clearly has different meanings in different phases of life. For pregnant and new moms, many things take entirely different forms. For example, a woman who has been active throughout her life and had been working out extensively earlier, same exercises may...

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