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Benefits of Ashwagandha During Pregnancy Due to its ability to reduce stress, ashwagandha is frequently used by people who feel stressed or anxious because pregnancy can be very stressful.

Hormones play an essential role in conception and pregnancy. Progesterone, in particular, is vital to maintaining a healthy pregnancy. Recently, researchers have become interested in whether or not low levels...

Your birth plan. The document you so thoroughly researched and carefully crafted, it outlines everything necessary to give you and your bundle of joy the best possible start. But who...

‘Eating Right’ can be a very generic term. It clearly has different meanings in different phases of life. For pregnant and new moms, many things take entirely different forms. For...

They say dreaming of sunflowers represents prosperity and longevity. It also signifies that the dreamer is on the right life path. Apart from having poetic semiotic significance in our dreamscapes,...

Shatavari has been used in Ayurveda for hundreds of years to support female reproductive and maternal health. This natural herb is also a known galactagogue, and an effective adaptogen. It...

Content 1. Introduction 2. Fertility and conception 3. Pregnancy 4. Postpartum and breastfeeding 5. Side effects 6. How much ashwagandha to consume 7. How to consume ashwagandha 8. Where to...

After many months of all the cravings and pregnancy foods, it is now time to prep your pantry for your baby’s arrival. Not only will preparing your go-to foods and...

During the pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium and omega-3 fatty...

Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true! Not...