Blog — Product Guide

Shruti Mishra
Chocolate While Breastfeeding. Is it Okay to Indulge?

Chocolate While Breastfeeding. Is it Okay to Indulge?

It doesn’t matter if you are a new mom or a veteran mom; we all struggle with postpartum nutrition. This is especially true if your breastfeeding. The guidelines about what you can and can’t ingest, what is and isn’t healthy, change frequently. It’s a lot to keep track of mama!...

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Shruti Mishra
A Comprehensive Guide to Postpartum Benefits of Dashamoola

A Comprehensive Guide to Postpartum Benefits of Dashamoola

Postpartum is such a special time for both new mothers and their newborns. It is a time of discovery, bonding, and joy. But as many moms know, it is also a period of healing, change, and perhaps the most extreme fatigue you have ever experienced. While your baby will often...

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Shruti Mishra
12 Unique Holiday Gift Ideas for a Pregnant or New Mom

12 Unique Holiday Gift Ideas for a Pregnant or New Mom

Holiday season is around the corner, and it is a perfect time to pamper an expecting or new mother with something a little special. Moms-to-be and new moms are often showered with gifts for the soon-to-be-born or the newborn. While those gifts are adorably cute, we also want to show...

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Shruti Mishra
No Bake Lactation Cookie Bites with Protein

No Bake Lactation Cookie Bites with Protein

Fore a new mom, it is important to have nutritious and delicious snacks stocked in her pantry for nourishing herself and replenishing her nutrient reserves. A breastfeeding mother needs 300-500 extra calories per day compared to an average adult woman. It can be sometimes hard to find healthy snacks quickly and...

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Shruti Mishra
Lactation Smoothie Bowls with Bumpin Blends

Lactation Smoothie Bowls with Bumpin Blends

We are always looking to create fun new recipes to boost the nutrition of our products, and we're so excited to partner with Bumpin Blends to help you boost your supply in the most delicious way possible. These two recipes are our new favorites for boosting milk supply, beating brain...

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Shruti Mishra
A comprehensive guide to benefits of Shatavari if you are trying to conceive, pregnant or breastfeeding

A comprehensive guide to benefits of Shatavari if you are trying to conceive, pregnant or breastfeeding

Shatavari has been used in Ayurveda for hundreds of years to support female reproductive and maternal health. This natural herb is also a known galactagogue, and an effective adaptogen. It can bring the body back to state of balance, which could mean resisting stress when needed or increasing milk supply...

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Shruti Mishra
Lactation Boosting Oatmeal Pancakes

Lactation Boosting Oatmeal Pancakes

Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes.  These lactation pancakes made with oats and lactation boosting superfoods will not only please the taste buds, but also fuel...

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H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!

H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!

Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy to make ourselves a  nourishing meal. We get that. That is why we love crafting quick recipes that also nourish...

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