Blog — Recipe
Shruti Mishra

The Definitive Guide on Consuming Coconut During Pregnancy, Breastfeeding and Postpartum
Coconut is a miracle fruit both during pregnancy and postpartum. From its oils to its water and pulp, this tasty treat has it all. Young tender coconuts are full of coconut water, a soothing and cooling liquid used to pacify high Pitta. As the pulp begins to develop in middle-aged...
Shruti Mishra

Postpartum Meal Recipe Series: Miso Mushroom Soup
Miso paste is a wonderful ingredient for new moms due to the abundance of minerals like copper, magnesium, zinc and vitamin K in it, which are some of the important nutrients for new mothers. Zinc helps in maintaining a healthy immune system, and promotes cell reproduction, wound healing, tissue growth,...
Shruti Mishra

Postpartum Meal Recipe Series: Barley Mushroom Risotto
The holiday season is almost here and we would love you (new moms) to pamper yourself with some delicious and nourishing meals. For the next few weeks, we will be posting some postpartum food recipes on our blog (subscribe to our email list if you want to get them on...
Shruti Mishra

No Bake Lactation Cookie Bites with Protein
Fore a new mom, it is important to have nutritious and delicious snacks stocked in her pantry for nourishing herself and replenishing her nutrient reserves. A breastfeeding mother needs 300-500 extra calories per day compared to an average adult woman. It can be sometimes hard to find healthy snacks quickly and...
Shruti Mishra

Lactation Smoothie Bowls with Bumpin Blends
We are always looking to create fun new recipes to boost the nutrition of our products, and we're so excited to partner with Bumpin Blends to help you boost your supply in the most delicious way possible. These two recipes are our new favorites for boosting milk supply, beating brain...
Shruti Mishra

Lactation Boosting Oatmeal Pancakes
Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes. These lactation pancakes made with oats and lactation boosting superfoods will not only please the taste buds, but also fuel...

H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!
Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy to make ourselves a nourishing meal. We get that. That is why we love crafting quick recipes that also nourish...
Shruti Mishra

4 ultimate lactation smoothies that also nourish and replenish
The importance of nutrition for breastfeeding mothers cannot be overstated. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nutritional content of the breast-milk. Although the need to eat right shouldn't discourage mothers from breastfeeding, adding a few nutrient dense meals...