Blog — Recipe

Shruti Mishra
Postpartum Meal Recipe Series: Miso Mushroom Soup

Postpartum Meal Recipe Series: Miso Mushroom Soup

Miso paste is a wonderful ingredient for new moms due to the abundance of minerals like copper, magnesium, zinc and vitamin K in it, which are some of the important nutrients for new mothers. Zinc helps in maintaining a healthy immune system, and promotes cell reproduction, wound healing, tissue growth,...

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Shruti Mishra
Postpartum Meal Recipe Series: Barley Mushroom Risotto

Postpartum Meal Recipe Series: Barley Mushroom Risotto

The holiday season is almost here and we would love you (new moms) to pamper yourself with some delicious and nourishing meals. For the next few weeks, we will be posting some postpartum food recipes on our blog (subscribe to our email list if you want to get them on...

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Shruti Mishra
No Bake Lactation Cookie Bites with Protein

No Bake Lactation Cookie Bites with Protein

Fore a new mom, it is important to have nutritious and delicious snacks stocked in her pantry for nourishing herself and replenishing her nutrient reserves. A breastfeeding mother needs 300-500 extra calories per day compared to an average adult woman. It can be sometimes hard to find healthy snacks quickly and...

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Shruti Mishra
Lactation Smoothie Bowls with Bumpin Blends

Lactation Smoothie Bowls with Bumpin Blends

We are always looking to create fun new recipes to boost the nutrition of our products, and we're so excited to partner with Bumpin Blends to help you boost your supply in the most delicious way possible. These two recipes are our new favorites for boosting milk supply, beating brain...

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Shruti Mishra
Lactation Boosting Oatmeal Pancakes

Lactation Boosting Oatmeal Pancakes

Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes.  These lactation pancakes made with oats and lactation boosting superfoods will not only please the taste buds, but also fuel...

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H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!

H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!

Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy to make ourselves a  nourishing meal. We get that. That is why we love crafting quick recipes that also nourish...

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Shruti Mishra
4 ultimate lactation smoothies that also nourish and replenish

4 ultimate lactation smoothies that also nourish and replenish

The importance of nutrition for breastfeeding mothers cannot be overstated. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nutritional content of the breast-milk. Although the need to eat right shouldn't discourage mothers from breastfeeding, adding a few nutrient dense meals...

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Shruti Mishra
Pearl couscous with vegetables and garlic scapes

Pearl couscous with vegetables and garlic scapes

Israeli or pearl couscous is a small whole grain pasta made from semolina or wheat flour. If you haven't tried it before, it has a slight toasty and nutty flavor and chewy texture.  The reason I love pearl couscous for my pasta dish is that it gives me a lot...

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