Ashwagandha Recipes for Every Stage of Motherhood June 07, 2021Shruti Mishra Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects...
The Definitive Guide on Consuming Coconut During Pregnancy, Breastfeeding and Postpartum July 29, 2020Shruti Mishra Coconut is a miracle fruit both during pregnancy and postpartum. From its oils to its water and pulp, this tasty treat has it all. Young tender coconuts are full of...
Chocolate While Breastfeeding. Is it Okay to Indulge? July 11, 2020Shruti Mishra It doesn’t matter if you are a new mom or a veteran mom; we all struggle with postpartum nutrition. This is especially true if your breastfeeding. The guidelines about what...
Postpartum Meal Recipe Series: Miso Mushroom Soup November 12, 2019Shruti Mishra Miso paste is a wonderful ingredient for new moms due to the abundance of minerals like copper, magnesium, zinc and vitamin K in it, which are some of the important...
No Bake Lactation Cookie Bites with Protein October 09, 2019Shruti Mishra Fore a new mom, it is important to have nutritious and delicious snacks stocked in her pantry for nourishing herself and replenishing her nutrient reserves. A breastfeeding mother needs 300-500 extra...
Lactation Boosting Oatmeal Pancakes July 30, 2019Shruti Mishra Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes. ...
Nutrition in fifth trimester - How to continue nourishing yourself when you return to work July 22, 2019Shruti Mishra You grew a little seed in your body for 9 months. Carefully nourished and developed it into a perfect little baby who melts your heart every time you look at...
H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today! May 29, 2019Indazo SEO Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy...
4 ultimate lactation smoothies that also nourish and replenish March 05, 2019Shruti Mishra The importance of nutrition for breastfeeding mothers cannot be overstated. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nutritional content...
Pearl couscous with vegetables and garlic scapes February 12, 2019Shruti Mishra Israeli or pearl couscous is a small whole grain pasta made from semolina or wheat flour. If you haven't tried it before, it has a slight toasty and nutty flavor...
The mother of all pregnancy superfoods and the easiest way to have it everyday January 09, 2019Shruti Mishra During the pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium and omega-3 fatty...
Easy khichadi recipe for new and expecting mothers January 03, 2019Shruti Misha Ayurveda recommends meals that are easy to digest for the initial days of postpartum recovery. Khichadi made with rice and green mung beans helps in providing nutrition to the body,...