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Shruti Mishra
An Ayurvedic Approach to Male Fertility

An Ayurvedic Approach to Male Fertility

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and spirit) and their surroundings (the environment, the seasons, world events). For conception to occur, there must be harmony between these...

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Shruti Mishra
An Ayurvedic Approach to Female Fertility

An Ayurvedic Approach to Female Fertility

Ayurveda is a beautiful blend of considering both a person's inner workings (mind, body, and spirit) along with their surroundings (the environment, the seasons, world events). For conception to occur, there must be harmony.  A healthy body, a mind at peace, and favorable timing are all important components when it...

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Shruti Mishra
Stress and Fertility: An Ayurvedic Approach

Stress and Fertility: An Ayurvedic Approach

Ayurveda is a holistic practice. It is an approach that focuses not only on the body but also on the mind and spirit. It's also important to recognize that when it comes to Ayurveda and fertility, both partners are involved. Male and female health and fertility are each vital to...

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Shruti Mishra
Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated

Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy. Nursing mothers may be surprised to learn that breastmilk is 90% water....

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Shruti Mishra
2020 Holiday Gift Guide for a Pregnant or New Mom

2020 Holiday Gift Guide for a Pregnant or New Mom

2020 has been tough. But hey, the holiday season is here, and a new mom will definitely appreciate a sweet gesture with something a little special. Show her how fabulous she is with one of these thoughtful gifts.

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Shruti Mishra
An Essential Guide to Drinking Coffee While Breastfeeding

An Essential Guide to Drinking Coffee While Breastfeeding

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy.

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Fenugreek, A Friend To Nursing Moms

Fenugreek, A Friend To Nursing Moms

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has become a popular remedy.

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Shruti Mishra
Postpartum Insomnia, An Unexpected Fourth Trimester Issue

Postpartum Insomnia, An Unexpected Fourth Trimester Issue

It is 2 am and you are awake. This scenario doesn’t seem unusual for a new mom... unless your baby is blissfully sleeping and you just can’t seem to do the same! During the postpartum period if you find yourself tossing and turning, unable to fall asleep, and it is...

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