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Shruti Mishra
12 Unique Holiday Gift Ideas for a Pregnant or New Mom

12 Unique Holiday Gift Ideas for a Pregnant or New Mom

Holiday season is around the corner, and it is a perfect time to pamper an expecting or new mother with something a little special. Moms-to-be and new moms are often showered with gifts for the soon-to-be-born or the newborn. While those gifts are adorably cute, we also want to show...

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Shruti Mishra
Postpartum Meal Recipe Series: Miso Mushroom Soup

Postpartum Meal Recipe Series: Miso Mushroom Soup

Miso paste is a wonderful ingredient for new moms due to the abundance of minerals like copper, magnesium, zinc and vitamin K in it, which are some of the important nutrients for new mothers. Zinc helps in maintaining a healthy immune system, and promotes cell reproduction, wound healing, tissue growth,...

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Shruti Mishra
Postpartum Meal Recipe Series: Barley Mushroom Risotto

Postpartum Meal Recipe Series: Barley Mushroom Risotto

The holiday season is almost here and we would love you (new moms) to pamper yourself with some delicious and nourishing meals. For the next few weeks, we will be posting some postpartum food recipes on our blog (subscribe to our email list if you want to get them on...

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Shruti Mishra
No Bake Lactation Cookie Bites with Protein

No Bake Lactation Cookie Bites with Protein

Fore a new mom, it is important to have nutritious and delicious snacks stocked in her pantry for nourishing herself and replenishing her nutrient reserves. A breastfeeding mother needs 300-500 extra calories per day compared to an average adult woman. It can be sometimes hard to find healthy snacks quickly and...

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Shruti Mishra
Lactation Smoothie Bowls with Bumpin Blends

Lactation Smoothie Bowls with Bumpin Blends

We are always looking to create fun new recipes to boost the nutrition of our products, and we're so excited to partner with Bumpin Blends to help you boost your supply in the most delicious way possible. These two recipes are our new favorites for boosting milk supply, beating brain...

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Shruti Mishra
A comprehensive guide to benefits of Shatavari if you are trying to conceive, pregnant or breastfeeding

A comprehensive guide to benefits of Shatavari if you are trying to conceive, pregnant or breastfeeding

Shatavari has been used in Ayurveda for hundreds of years to support female reproductive and maternal health. This natural herb is also a known galactagogue, and an effective adaptogen. It can bring the body back to state of balance, which could mean resisting stress when needed or increasing milk supply...

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Jasmine Kaur
A Little Ignorance Can Be Bliss: Parenting in the Age of Information

A Little Ignorance Can Be Bliss: Parenting in the Age of Information

Let me start by stating the painfully obvious: Modern moms have a lot on their plates. This is not to say that Moms in other eras haven’t been as busy. In fact, I would go so far as to say that even in the Palaeolithic Age (also called the Old...

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Jasmine Kaur
A Practical Guide to Exclusive Pumping - Schedule and Tips From a New Mom

A Practical Guide to Exclusive Pumping - Schedule and Tips From a New Mom

Breastfeeding is commonly discussed as one of the most beautiful, natural things our body does, yet we rarely hear about the absolute nightmare it can be. As a new mother to a beautiful baby boy who's already almost one whole year, I know from personal experience just how difficult breastfeeding...

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