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Madalyn Hughes
Important nutrients for third trimester and how to get them on a plant based diet

Important nutrients for third trimester and how to get them on a plant based diet

Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true! Not all calories are created equal however. It’s much more important to make sure you are taking in the most nutrient...

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Shruti Mishra
5 benefits of turmeric for new mothers

5 benefits of turmeric for new mothers

It would not be an overstatement to call turmeric the king of superfoods. Most of us have probably heard about the miracle-root with the golden milk becoming a rage in social media over the last few years.  Although some of the benefits of turmeric root have only been scientifically verified...

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