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After many months of all the cravings and pregnancy foods, it is now time to prep your pantry for your baby’s arrival. Not only will preparing your go-to foods and snacks save you time and money, but it will ensure that you are fueling your body what it needs in...

During the pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium and omega-3 fatty acids are some of the most vital nutrients needed during pregnancy and there is one thing which is rich in...

The primary goal of Ayurvedic care postpartum is to bring balance to the new mother’s vata energy, to prevent excess air from entering the body, and to restore the new mother’s mind and body after the rigors of labor. Massages play a very important role in achieving these.  This is...

The well being of new mothers is at the heart of the centuries old practice of Ayurveda. The ‘science of life,’ Ayurveda offers a holistic set of guidelines on caring for new mothers and restoring the delicate balance of energies within the postpartum body. According to Ayurveda, the human body...

Ayurveda recommends meals that are easy to digest for the initial days of postpartum recovery. Khichadi made with rice and green mung beans helps in providing nutrition to the body, while being easily digestible. It is a well balanced comfort food, rich in proteins, iron and fiber and is great...

Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true! Not all calories are created equal however. It’s much more important to make sure you are taking in the most nutrient...

It would not be an overstatement to call turmeric the king of superfoods. Most of us have probably heard about the miracle-root with the golden milk becoming a rage in social media over the last few years.  Although some of the benefits of turmeric root have only been scientifically verified...