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After many months of all the cravings and pregnancy foods, it is now time to prep your pantry for your baby’s arrival. Not only will preparing your go-to foods and...

During the pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium and omega-3 fatty...

Ayurveda recommends meals that are easy to digest for the initial days of postpartum recovery. Khichadi made with rice and green mung beans helps in providing nutrition to the body,...

Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true! Not...

The well-being of new mothers is at the heart of the centuries-old practice of Ayurveda. The ‘science of life,’ Ayurveda, offers a holistic set of guidelines on caring for new...

It would not be an overstatement to call turmeric the king of superfoods. Most of us have probably heard about the miracle-root with the golden milk becoming a rage in...