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Mothers are strong people. New mothers are strong as well, strong in their love, passion and single-minded focus on their new baby. But the often overlooked duality here is that new mothers also most need to regain their core strength when it comes to their bodies, minds and spirits in...

Ashwagandha (Withania somnifera) is perhaps the most well known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of turmeric and moringa for new moms in the past, but Ashwagandha is an absolute rock-star of Ayurvedic herbs which has some amazing benefits for fertility...

Being a new parent is a huge amount of work—not to mention the fact that your body is making milk to nourish a little being. It’s a miracle that we have the energy to keep going! One common problem that can arise is a fluctuating milk supply. So what are...

The importance of nutrition for breastfeeding mothers cannot be overstated. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nutritional content of the breast-milk. Although the need to eat right shouldn't discourage mothers from breastfeeding, adding a few nutrient dense meals...

Consider this: post childbirth, most of the mothers are sent home within 2-3 days, and often lack support at home other than their partner (who hopefully has a few days of paternity leave). New mothers are then expected to not only take care of the newborn, but also have no...

While Moringa Oleifera has risen in fame in recent years, the plant has been considered a super food in Ayurveda for centuries. The plant’s leaves, flowers, drumsticks, roots and seeds each offer value in terms of nutrition or as natural remedies. Moringa leaves are especially beneficial for new mothers, and...

Israeli or pearl couscous is a small whole grain pasta made from semolina or wheat flour. If you haven't tried it before, it has a slight toasty and nutty flavor and chewy texture.  The reason I love pearl couscous for my pasta dish is that it gives me a lot...

Postpartum period is one of the busiest and overwhelming phase of a woman's life. The last thing you need during this period is an added stress of losing hair quickly. It starts slowly, but you may start noticing thicker chunks of hair falling out in the shower, or increased strands...