Fertility Friendly Yoga Poses August 03, 2021Shruti Mishra Table of Contents 1. Is Yoga Safe While Trying To Conceive? 2. Our Favorite Fertility Boosting Poses To Try Improve Circulation, Shoulder-stand Pelvic Opener, Reclining Bound Angle Pose Energize...
Tips To Stay Calm During the Two Week Wait July 14, 2021Shruti Mishra Table of Contents 1. Surviving the Two Week Wait Ready Your Support Team Try Calming Techniques Schedule Stress and Don’t Obsess Take Control of Your Calendar Go Easy On the...
Ashwagandha Recipes for Every Stage of Motherhood June 07, 2021Shruti Mishra Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects...
Healing After Miscarriage - An Ayurvedic Approach June 01, 2021Shruti Mishra Miscarriage is an unfortunate event that overwhelms your mind and body. What we need to heal both inside and out is to provide our body with necessary support in the...
Inositol and Infertility, An Overview May 04, 2021Shruti Mishra Have you heard of myo-inositol or DCI-inositol, sometimes referred to simply as inositols? It is a growing fertility treatment, especially for those with Polycystic Ovarian Syndrome, or PCOS. But what...
Mother's Day Gift Guide for Pregnant and New Moms April 19, 2021Shruti Mishra Mother's Day is a special day for every mom. For a new or expecting mom, however, it is even more special. Use this gift guide to find the best gifts...
Is IVF the right choice for me? Natural alternatives to IVF April 08, 2021Shruti Mishra There are a multitude of fertility treatments available for couples who have difficulty conceiving. IVF, or in vitro fertilization, is one such treatment. IVF is a necessary choice for some...
Milk Thistle and Breast Milk - What Nursing Moms Should Know March 23, 2021Shruti Mishra Herbs are a popular remedy for women with low breastmilk supply. One such herb thought to increase lactation is milk thistle. But what is this prickly plant and does it...
Diet Additions to Boost Fertility March 08, 2021Shruti Mishra Contents 1. Fertility Diet for Her 2. Fertility Diet for Him 3. A Balanced Diet 4. Where to Find Pure Fertility Supplements In Ayurveda, Shukra Dhatu refers to reproductive tissues; both...
An Ayurvedic Approach to Male Fertility February 16, 2021Shruti Mishra When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and...
An Ayurvedic Approach to Female Fertility February 09, 2021Shruti Mishra Ayurveda is a beautiful blend of considering both a person's inner workings (mind, body, and spirit) along with their surroundings (the environment, the seasons, world events). For conception to occur,...
Stress and Fertility: An Ayurvedic Approach February 03, 2021Shruti Mishra Ayurveda is a holistic practice. It is an approach that focuses not only on the body but also on the mind and spirit. It's also important to recognize that when...