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Shruti Misha
Easy khichadi recipe for new and expecting mothers

Easy khichadi recipe for new and expecting mothers

Ayurveda recommends meals that are easy to digest for the initial days of postpartum recovery. Khichadi made with rice and green mung beans helps in providing nutrition to the body, while being easily digestible. It is a well balanced comfort food, rich in proteins, iron and fiber and is great...

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Madalyn Hughes
Important nutrients for third trimester and how to get them on a plant based diet

Important nutrients for third trimester and how to get them on a plant based diet

Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true! Not all calories are created equal however. It’s much more important to make sure you are taking in the most nutrient...

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Shruti Mishra
5 benefits of turmeric for new mothers

5 benefits of turmeric for new mothers

It would not be an overstatement to call turmeric the king of superfoods. Most of us have probably heard about the miracle-root with the golden milk becoming a rage in social media over the last few years.  Although some of the benefits of turmeric root have only been scientifically verified...

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